Sports Massage

What is sports massage?

Sports massage is a specialized form of massage therapy designed to enhance athletic performance, prevent injuries, and aid in recovery. It focuses on manipulating soft tissues like muscles, tendons, and ligaments to improve flexibility, reduce muscle tension, and promote overall physical well-being. While commonly used by athletes, it can benefit anyone experiencing muscle fatigue or tightness.

How is sports massage done?

A sports massage typically begins with an assessment of the client’s needs, followed by targeted massage techniques tailored to their activity level and physical condition. The therapist may use a combination of firm pressure, stretching, and movement to release muscle knots, improve circulation, and enhance mobility. Sessions can be focused on a specific problem area or cover the entire body, depending on the goal—whether it's recovery, injury prevention, or preparation for physical activity.

What techniques are used?

Sports massage incorporates various techniques, including effleurage (long, gliding strokes) to warm up muscles, petrissage (kneading and squeezing) to break down muscle tension, and deep tissue work to target specific problem areas. Other methods like myofascial release, trigger point therapy, dry needling and stretching help improve flexibility and relieve pain. Some therapists also use percussion techniques or assisted stretching to enhance results.

When should you get a sports massage?

The best time to get a sports massage depends on your activity level and goals. It can be done before an event to prepare muscles, after intense exercise to reduce soreness and speed up recovery, or regularly as part of an injury prevention plan. If you're experiencing muscle tightness, stiffness, or recovering from an injury, a sports massage can help restore mobility and reduce discomfort.